In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break from it due
364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often easy to feel like
362. Are You Struggling to Sleep at Night?
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain and tension even when you
359. Chronic Symptoms Today? You Might Have Experienced This as a Child
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there was already
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are doing it, you’re also not aware that
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It was really
346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno's advice works best: "Tell the pain
341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain
Are you a person who always tries to fill every moment of her day with something productive? At the same time, you have chronic pain or other chronic
338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS. I don’t mean urgency only
334. Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other symptoms that are
332. If You Have Chronic Symptoms Now, You Were Likely A Child Who…
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and the