338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency

Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS.

I don’t mean urgency only when it comes to the speed of your recovery, but in terms of how you think and act in your everyday life. Do you always have ten different things going on? Is your mind filled with a thousand thoughts? Are you already thinking about the next thing on the to-do list, instead of focusing on the one you’re currently doing?

Do all of these things and thoughts feel so critically important so that you have to take care of them RIGHT NOW?

If so, then this is likely one contributor to your TMS chronic symptoms.

I today’s episode I’m sharing with you what you can do about this sense of urgency. I will illustrate it through my own personal experience that I had just a few days ago.

I hope you enjoy this episode!

Check out my new emotional healing program for chronic pain or other chronic symptom recovery. It’s called Emotionally Fit and you can find it here:

Want to get started with strength training after a break because of chronic symptoms? Train to Build STARTER is the best place to begin. Find it here:

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/

This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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