Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
“What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1) – Ep348
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
If You Have Chronic TIGHTNESS In The Body, Here’s What It Means… – Ep347
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s
Exactly How I Respond to Chronic Pain / Symptom When It Shows Up – Ep346
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno's advice works best: "Tell the pain
How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain – Ep345
You probably think that this is really weird: "What does having tough conversations have to do with relieving my chronic pain?" Here's what: Many
Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain – Ep344
Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now
Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain – Ep343
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain recovery story in
Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain) – Ep342
If yes... This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting you, literally causing
Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain – ep341
Are you a person who always tries to fill every moment of her day with something productive? At the same time, you have chronic pain or other chronic
Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective – with Liis Kukkonen – Ep340
In today's episode I'm joined by my guest Liis Kukkonen. Liis is a physical therapist who is practicing in Finland, and she also happens to be my best
3 Ways We “Deal” With Chronic Pain: Which One Is Right? – Ep339
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but
How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency – Ep338
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS. I don’t mean urgency only