This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to rim hike (#r2r) in Grand
353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t too many likes, you
What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS) – Ep352
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It was really
“I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4) – Ep351
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
“What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3) – Ep350
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2) – Ep349
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
“What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1) – Ep348
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
If You Have Chronic TIGHTNESS In The Body, Here’s What It Means… – Ep347
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s
Exactly How I Respond to Chronic Pain / Symptom When It Shows Up – Ep346
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno's advice works best: "Tell the pain
How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain – Ep345
You probably think that this is really weird: "What does having tough conversations have to do with relieving my chronic pain?" Here's what: Many
Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain – Ep344
Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now
Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain – Ep343
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain recovery story in