Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made
The Unexpected Effect of Calming Down Your Nervous System
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system
Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside
It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link
Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy
In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to developing
Ep 382: Five Lies About Strength Training for Women That You Need to Know About
For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up their metabolism and get healthier
Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress and move forward?
Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common
EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories
2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s
EP 378: 3 Life-Changing Truths About Strength Training that You Must Know About
Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is
Ep 377: How To Start Exercising Even If You Have Chronic Sensations
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right
Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these