Dumbbell Squats for Women 40+: How to Do Them Right for Full-Body Strength
Learn how to do one of the most important strength exercises for a strong, fit body — dumbbell squats. Especially important for women 40+.
This Workout Strategy Works BETTER After 40
Despite doing “everything right”, you are not seeing results from your workouts? As a woman over 40, here’s what you need to change.
Stop Skipping the Warm-Up: A Full-Body Dynamic Routine for New Lifters
Warming up before working out matters. As a woman over 40 you are more prone to injuries. Follow this routine.
Age Is Not the Enemy — Inactivity Is
We’re used to thinking that it’s our older age that makes our bodies ache and muscles weaken. But what if it’s not the age?
Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
How to stay consistent with exercise if you’re a woman over 40? You don’t need more willpower. Here’s what actually helps.
Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
If you’re a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here’s why.
How Fast Will You See Results from Working Out as a Beginner?
If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.
How Often Should A Beginner Work Out to Get Results?
New to exercise? You don’t need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.
Train Smarter, Not Harder — The 40+ Blueprint That Works
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
The 5 Hidden Habits Keeping Your Nervous System in a State of Stress (and What to Do Instead)
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific goal is, one thing …
I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in …