Leverage Your Sensitivity Into a Strength
You’ve been told all of your life that being sensitive is a weakness. I’ve helped hundreds of women flip the script and turn their sensitivity into a strength.
Start by taking my FREE 14-day Strong + Sensitive Course to put yourself on the path to becoming mentally and physically victorious over fear, doubt and chronic pain.
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I know what it’s like to live with chronic pain. I had 7 years of Neuroplastic Pain (NP), also known by the fancy-pants name of Tension Myositis Syndrome (TMS), which includes back pain and other smaller sensations.
There was a time when I was told by a chiropractor that I should never deadlift again because of how “bad” my back was. “Just make peace with the fact that you will never lift again,” was the advice.
But then I learned about NP and realized that my pain was coming from the brain and nervous system.
I learned that there was NOTHING wrong with me physically.
Since then, I always kept on some sort of movement because I knew that my body was okay. Even when it hurt, I did something, even if modified.
And as I got better, I started increasing the weights that I was lifting.
I can now lift 260 lbs (118 kg) barbell off the floor.
I move the way I want!
One of the big reason why people with NP get even more stuck is that they become afraid to move their bodies.
If this is you, I encourage you to do the OPPOSITE — move your body, because that way you prove to your brain that you are not afraid!
You can get better!
Keep reading to learn how…
I’m Not the Only One
This is one of my favorite client success stories. Amanda went from 13 years of chronic fatigue to healthy and fit.
Listen to her story in this video interview. Read more of my client testimonials here.
Why Strength Training is So Important for Highly Sensitive People With Chronic Symptoms
I'm super passionate about helping women realize that strength training is one of the keys to self empowerment.
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Nutrition Coaching
Schedule a one-time, private consultation with me to get help with your nutrition questions and create an actionable plan. I can help you get on track and provide custom macro tracking plans.
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Strength + Nutrition Training
Work with me one-on-one to hit your strength and nutrition goals. My clients are amazed at how simple tweaks to their diet and exercise can generate life-changing results. I’ll be with you every step of the way.
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Pain and Anxiety Therapy
Chronic pain and anxiety can be debilitating. Learn the techniques, exercises and get the support to help you finally conquer these challenges. I’ve been there and I’ll show you what I’ve learned, first hand.
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The Strong + Sensitive Course is a 14-day audio course that helps to increase your physical & mental strength so you can go from anxious, fearful, and lacking confidence to calm, confident, and able to handle whatever life throws your way.
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