Start Your Strength Training Journey Today

It's never too late to start with strength training. Yes, even if you're 40+! And it's important to do it right — what worked in 20s, won't work anymore at 40s and beyond.

Lifting weights does not have to be complicated or burn you out. Do it right, and it will be the best investment you've ever made for your health.

Start by taking my FREE Fit from Scratch Course to get started with easy to follow workouts that you can do at home.

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My Story (Short Version)

For years, I lived on both extremes—first overtraining and undereating to stay skinny, then swinging the other way into emotional eating and feeling totally disconnected from my body.

It wasn’t until I discovered the power of macro nutrition and strength training that everything changed. I stopped chasing quick fixes and started building sustainable habits—and finally found my energy, confidence, and strength again.

My focus went from “How low can I get my bodyweight?” to “How strong and healthy can I get?”. Interestingly, this was the switch that also made it possible for me to build a strong, fit body that allows me to eat more than ever while maintaining my athletic physique.

Now, I help other women do the same.

✨ Want the full story? Read it here →

How I Help Women: Laura Ricci went from under-eating, overtraining and chronic hip pain to lifting over 200 lbs pain-free

Work With Me

Private Coaching: Nutrition + Strength

Work with me one-on-one to hit your strength and nutrition goals. My clients are amazed at how simple tweaks to their diet and exercise can generate life-changing results. I’ll be with you every step of the way.

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One Time Consultation

Schedule a one-time, private consultation with me to get help with your nutrition questions and create an actionable plan. I can help you get on track and provide custom macro tracking plans. Learn more below.

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How I Help Women: Amanda Boyd went from 5 pound dumbbells to lifting heavy barbells at the gym

I don't subscribe to No Pain, No Gain or Burn Your Calories to Earn Your Food type of mentality. Fitness is not punishment, it's a tool to build <>and maintain great health and enjoy your life. This testimonial sums up my coaching style:

As a result of our work together, this is how she feels now and the same is available for you:

Get Started For FREE

Fit from Scratch is a 3-day workout plan that you can do either at home or at the gym. Choose your track: 1) Bodyweight and bands only or 2) Dumbbells and bands. When you sign up, you receive them both — a total of 6 workouts!

Included:

  1. Both workout plans as a PDF document
  2. Video demonstrations for every single exercise
  3. Full, follow-along workout demonstrations so you can work out with me!
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