This is the place to start your journey to the best version of yourself.
Get access to my free training programs and my absolute favorite products that I use and recommend.
Strength Training + Neuroplastic Pain/TMS Resources
Strong + Sensitive
Strong + Sensitive is a 14-day audio course designed for you if you have chronic pain or other symptoms, known as TMS, and / or if you are a Highly Sensitive Person (HSP) who is dealing with anxiety, people pleasing, low self worth and has difficulty with setting boundaries.
This FREE program combines safe and simple strength training exercises with powerful mindset tools, which in combination help you increase your physical & mental strength. You will go from anxious, fearful, and lacking confidence TO calm, confident, and able to handle whatever life throws your way, and your chronic sensations will ease up as well.
Click HERE to join Strong + Sensitive!
Nutrition & Body Composition Change (Muscle Building + Fat Loss) Resources
Lean Ladies Calorie, Protein and Workout Blueprint
If you aren’t currently seeing the fat loss and muscle tone you want, then you’re most likely missing the 3 critical ingredients that I’m revealing in this FREE guide, Lean Ladies Calorie, Protein and Workout Blueprint.
You'll learn exactly how many calories and protein to eat based on your goals, and what kind of workouts you should do, to finally start seeing the results that you want to see!
Sign up for this FREE program HERE.
Fit Physique Formula Guide
Fit Physique Formula Guide helps you to get into the best shape of your life, by learning about, and then implementing the ONE change that you need, to get leaner, stronger and double your energy.
The key to your success is protein, and this detailed guide teaches you everything you need to know, about protein: Why it's important, exactly how much of it you should have based on your goals. You will also get a list of almost 40 most common protein foods that get you started out right.
Click HERE to get your guide!
Starting Macros
Starting Macros is a 5-day self paced introduction to macro tracking so that you can lose fat and build muscle more effectively.
If you are not getting the results you want to see, despite putting in all the work at the gym, you need to learn how to track your macros — that means, your protein, fat and carbs.
This free program teaches you how to put together balanced meals, navigate the real and “fun” foods, and get back on healthy eating if you got sidetracked by holidays or other life events.
This program is meant for complete beginners to macro tracking.
Click HERE to start your 5-day program!