Start Your Strength Training Journey Today
No matter what your age or experience, it's never too late to start with strength training. Lifting weights does not have to be complicated or burn you out. Do it right, and it will be the best investment you've ever made for your health.
Start by taking my FREE Fit from Scratch Course to get started with easy to follow workouts that you can do at home.
Get Instant AccessMy Story (Short Version)
For years, I lived on both extremes—first overtraining and undereating to stay skinny, then swinging the other way into emotional eating and feeling totally disconnected from my body.
It wasn’t until I discovered the power of macro nutrition and strength training that everything changed. I stopped chasing quick fixes and started building sustainable habits—and finally found my energy, confidence, and strength again.
My focus went from “How low can I get my bodyweight?” to “How strong and healthy can I get?”. Interestingly, this was the switch that also made it possible for me to build a strong, fit body that allows me to eat more than ever and maintain my physique.
Now, I help other women do the same.
✨ Want the full story? Read it here →
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Nutrition Coaching
Schedule a one-time, private consultation with me to get help with your nutrition questions and create an actionable plan. I can help you get on track and provide custom macro tracking plans.
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Strength + Nutrition Training
Work with me one-on-one to hit your strength and nutrition goals. My clients are amazed at how simple tweaks to their diet and exercise can generate life-changing results. I’ll be with you every step of the way.
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The Strong + Sensitive Course is a 14-day audio course that helps to increase your physical & mental strength so you can go from anxious, fearful, and lacking confidence to calm, confident, and able to handle whatever life throws your way.
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