1. Strength Training Programs

**Train to Build Starter ($77)**

Train to Build STARTER is an 8-week program for beginners to strength training or for those who have had a long break from strength training. It is also meant for you if you’ve been having chronic pain or symptoms (called Neuroplastic pain or TMS) and you want to get back to or get started with a simple strength training routine. The program uses just bodyweight and bands.

Challenging your sensations via physical exercise is a vital part of your Neuroplastic pain/TMS recovery because as you get moving again, your brain loses the fear and over time your pain starts to fade away too.

Here's what people are saying about Train to Build Starter (and you can find more HERE):

Learn more and join Train to Build STARTER HERE!

**Train to Build Intermediate ($39 / month)**

Train to Build Intermediate is an intermediate level strength training program meant for you if you already have some strength training experience or at least have completed the Train to Build STARTER program. The program is ongoing and you get new workouts every month.

This is a great program for building amazing strength and muscle, losing body fat and speeding up the metabolism. Dumbbells and resistance bands are required for this program and if you have access to the gym, that’s even better. You won’t be able to substitute exercises in this program for bodyweight only.

Here's what people have to say about Train to Build Intermediate (and you can find more HERE):

Learn more and join Train to Build Intermediate HERE!

2. Nutrition & Body Composition Change (Muscle Building + Fat Loss)

Metabolic Reset

Metabolic Reset isaprogram that is designed to rebuild your health and body after a long period of under-eating or yo-yo dieting. As a result, your metabolism has slowed down to the point where you now have to eat extremely little in order to avoid weight gain, and in some cases you may even started to gain weight despite eating next to nothing!

You are constantly hungry, your hormones are out of whack, you are feeling fatigued and the hours you put in in the gym are not paying off.

This program will teach you, step by step, how to get out of this cycle so that you will restore your metabolic health, hormonal balance and energy, and start seeing results from your workouts as well.

Learn more and sign up HERE!

One-Time Macro Calculation

Get your one-time macro calculation that is customized for you by a certified nutrition coach, not an online calculator!

Online macro calculators are NOT accurate in estimating your needs as they don't take into account your past weight losses or gains, possible dieting history, and the state of your metabolic health.

When I calculate your macros for you, I first ask you to fill out a detailed questionnaire so that I get a picture of your current metabolic health and therefore your macro needs.

This one-time macro calculation is for you if you aren't ready for 1:1 coaching but want to get started with macro tracking.

Read more and sign up for it HERE.

APPLY HERE

3. MindBody Healing (Chronic Neuroplastic Pain & Other Symptoms/TMS)

Emotionally Fit ($297)

Emotionally Fit helps you to heal or reduce your chronic pain or symptoms by managing, expressing and releasing your emotions in a healthy way.

Emotions play a big role in creating chronic health issues in the body. If you’re a person who says that she is not “very emotional”, who learned to tuck the emotions away since she was a child, or who feels ashamed about having emotions — then all this emotional suppression is a major reason why you have chronic symptoms or pain!

Emotionally Fit is exactly what you need, to start welcoming and releasing your emotions in a safe and healthy way and as a result, getting relief from chronic pain.

Here's what people are saying about Emotionally Fit:

Learn more and join Emotionally Fit HERE!

Somatic Soulwork Library: COMING SOON

Somatic Soulwork Library offers a combination of tools that are designed to create safety in your nervous system, helping you to reduce anxiety and pain.

The library consists of:

1) Somatic exercises that will help you to quickly shift out of an overactivated state (anxiety, urgency, nervousness and even panic). You will feel a quick shift in your physiology as your heart rate normalizes, your breathing relaxes, and tension and tightness reduce

2) Guided relaxation, visualization and relaxation exercises that will then lock in the calm and easeful state that you just accomplished with somatic exercises, and create a longer lasting change in your mindbody.