EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break …
Chronic Symptom
364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
When you’re dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often …
362. Are You Struggling to Sleep at Night?
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain …
359. Chronic Symptoms Today? You Might Have Experienced This as a Child
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for …
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there …
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are …
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It …
346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno’s advice works best: …
341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain
Are you a person who always tries to fill every moment of her day with something productive? At the same time, you have chronic …
338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS. I don’t mean …
334. Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other …
332. If You Have Chronic Symptoms Now, You Were Likely A Child Who…
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and …