LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common
EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories
2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s
EP 378: 3 Life-Changing Truths About Strength Training that You Must Know About
Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is
Ep 377: How To Start Exercising Even If You Have Chronic Sensations
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right
Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST /
Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST /
Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping the anger in can cause our chronic
EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break from it due
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each one of these
369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic