FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course
I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain by about 75% in about 30 minutes.
3 Things I Wish I Knew Before Getting ‘Too Muscular’ as a Woman
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I
The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health
The NEW Cognomovent Method for Stress and Pain Relief
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement
Learn From My 7 Years of Training Mistakes in 15 Minutes
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made
The Unexpected Effect of Calming Down Your Nervous System
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system
Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside
It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link
Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy
In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to developing
Ep 382: Five Lies About Strength Training for Women That You Need to Know About
For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up their metabolism and get healthier
Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress and move forward?
Ep 380: “When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common