Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a longer break and is now ready to pick strength training up again. I want to share with you a word of encouragement: YOU can get started, no matter … Read more
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and / or you are quite extroverted, then there’s a good chance that you don’t love big events and lots of crowds, and you probably prefer to spend a lot of time … Read more
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking about TMS which means condition where chronic symptoms in the body are caused by heightened nervous system and stress in the brain. In my case, this was chronic back pain. We … Read more
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. I haven’t talked about it a lot but I’ve experienced quite a bit of anxiety, depression and chronic pain over the years. About a year ago I started a journey of … Read more
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, and one part of this is also gaining and losing weight multiple times. She tried everything to get her weight down: She eliminated all carbs from her diet, then all meat … Read more
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss one, and beats herself up when she doesn’t do everything perfectly. 2. The one who is very inconsistent with workouts, more workouts are missed than done, and she wonders why she … Read more
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But here’s the thing: If you are a woman who is 40 years old or older, you need to stop dieting all the time and start putting much more emphasis on muscle … Read more
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the push harder, go faster, do more mentality is glorified, so people think that they need to do all this to be valuable. So they take on more work responsibilities, … Read more
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you too! You’re going to learn: – Which meals are the easiest … Read more
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people experiencing Mindbody symptoms – also know as TMS. This is a condition where pain or other chronic symptoms are not caused by physical problem but they originate from a heightened nervous … Read more
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I often alternate the topics of fitness / nutrition with the topics of mindset / personal growth on my podcast, and today’s chat combines them both. In this episode you will learn: … Read more
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means and what it looks like when someone is highly sensitive. There are many characteristics that are common to these people, one of them being that they tend to put other people’s … Read more