333. I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery

I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism.

Positivity and optimism are great, but not when we use them to just ignore and cover up our hard, dark emotions. These dark and heavy emotions need to be acknowledged and expressed too. Otherwise, they can’t be released and they continue to cause chronic sensations.

In today’s episode I’m sharing with you 2 tips that have recently helped me to get into a more positive mindset – without ignoring the heavy emotions.

Regarding emotions and their role in chronic symptoms, I have personally learned so much from Jim Prussack. Please check out his YouTube channel below, I think you find it very useful: https://www.youtube.com/@thepainpt

Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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