Drink Your Veggies (and Fruits and Berries)!
I am a big fan of smoothies. It’s amazing how versatile they are and how easy they are to make. Not to mention, they …
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because …
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. …
Exercise of the Week – Burpees
During the holidays I didn’t have the best access to the gym. I did get in a pretty good workout in Christmas morning, but …
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
My Weekly Meal Prep: Veggies
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the …