Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now
343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain recovery story in
342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)
If yes... This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting you, literally causing
341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain
Are you a person who always tries to fill every moment of her day with something productive? At the same time, you have chronic pain or other chronic
340. Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective – with Liis Kukkonen
In today's episode I'm joined by my guest Liis Kukkonen. Liis is a physical therapist who is practicing in Finland, and she also happens to be my best
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but
338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS. I don’t mean urgency only
337. Do You Suppress Your Emotions But Without Realizing It?
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic
336. From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you
335. What If Your Chronic Symptoms are Actually Chronic Frustration?
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! That’s why, if you
334. Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other symptoms that are
333. I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery –
I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism. Positivity and optimism are