Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / 8pm EST. If this time doesn’t work for you but you would still want to watch the recording afterwards, still sign up so that I can send it to you!
https://kerstenkimura.lpages.co/somatics-workshop-february/
In this podcast, we explore the common activities that you might often turn to when trying to manage chronic anxiety, but may actually be contributing to your stress levels. From excessive social media scrolling to overexerting oneself on different projects, these seemingly
innocuous habits can have a profound impact on your mental well-being.
There are many things you do on a day-to-day basis, thinking that they are
are helping you relax, but are actually making you feel more anxious and stressed. Your brain can become wired to respond to certain stimuli as stress triggers, even if they're not necessarily
stressful in themselves.
My hope is that this podcast will help you re-evaluate your daily habits and routines and see if they are REDUCING your stress or PRODUCING more of it. Will checking email at bedtime really relax you, or is it just a recipe for more anxiety, disrupted sleep and more pain?
Tune in!
Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://forms.gle/8E5aNUo8kdST4odT6
Check out my website: https://kerstenkimura.com/
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