Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024.
I share a bit about each one of these programs and how they can help you in today’s episode, and please click the links below for more information and signing up.
Emotionally Fit: https://kersten-kimura.teachable.com/p/emotionally-fit
Train to Build Starter: https://kersten-kimura.teachable.com/p/train-to-build-starter
Train to Build Intermediate: https://kersten-kimura.teachable.com/p/train-to-build
Metabolic Reset: https://kersten-kimura.teachable.com/p/reset
In the first part of today’s episode, I’m reflecting back on 2024 personally and share with you a bit more about how and why I changed direction in my business.
In the second part, we’re going to do a guided practice combined with somatic work. The goal is to look back to 2024 and everything we learned from it, and then set gentle goals for 2025.
Thanks for joining me!
Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!
Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter
For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build
Connect with me on Instagram: https://www.instagram.com/taara_wisdom/
Facebook: https://www.facebook.com/klehismets
Apply to work with me: https://forms.gle/8E5aNUo8kdST4odT6
Check out my website: https://kerstenkimura.com/
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