369. Understanding Somatic Expression for Anxiety

https://kerstenkimura.lpages.co/somatic-soulwork/
It’s called Somatic Soulwork, and it teaches you a variety of different somatic exercises for helping you process anxiety and other intense emotions. As a result, your chronic pain may reduce, your energy can increase, you may start sleeping better, you are more calm and present, and — your anxiety can significantly reduce!

I’ve seen ALL of these improvements in my own experience and that’s why I’m so passionate to share these somatic tools that have helped me, with you as well. So, if you’d like to join me on thi s4-week LIVe experience, sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/

Yesterday, I got a great question about somatic work:

“When you are moving your body and doing the somatic work, isn’t it the same thing as trying to get rid of the sensations? At the same time, isn’t it true that we need to accept and allow all our sensations and emotions?”

I really loved this question and in today’s episode I share with you what the difference is between forcing your feelings and sensations away, and tending to them somatically.

Tune in!

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/