Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s
346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno's advice works best: "Tell the pain
345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain
You probably think that this is really weird: "What does having tough conversations have to do with relieving my chronic pain?" Here's what: Many
344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain
Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now
343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain recovery story in
342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)
If yes... This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting you, literally causing
341. Always BUSY, Thinking, Problem Solving, Fixing? THIS Is Why You Have Chronic Pain
Are you a person who always tries to fill every moment of her day with something productive? At the same time, you have chronic pain or other chronic
340. Chronic Pain is Treated Differently In Finland: A Physical Therapist’s Perspective – with Liis Kukkonen
In today's episode I'm joined by my guest Liis Kukkonen. Liis is a physical therapist who is practicing in Finland, and she also happens to be my best
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but