Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was …
From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the …
Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. …
Five Lies About Strength Training for Women That You Need to Know About
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, …
Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can’t seem to make progress …
“When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic …
Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having …
3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you’re waiting. Waiting for the right moment.Waiting for that …
How To Start Exercising Even If You Have Chronic Pain
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training …
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you …
Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, …
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / …