Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
My Weekly Meal Prep: Veggies
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the …