3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you’re waiting. Waiting for the right moment.Waiting for that …
How To Start Exercising Even If You Have Chronic Pain
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training …
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you …
Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, …
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / …
Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / …
Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping …
EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break …
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each …
369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety …
368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need …
367. How I Reduced Morning Anxiety and Now Wake Up Calm
Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: …