Why Physically Actice Women 40+ Should Stay Away From Intermittent Fasting & Keto – Balanced Vibes Ep284
It’s the end of the year, and many people are thinking what diet to jump on on January 1. If you are a physically …
Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss – with John Jiron – Balanced Vibes Ep283
vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only …
How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also …
Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They …
Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s …
How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make …
Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were …
Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and …
Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To …
How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing …
Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s …
From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches …