Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

2 Steps To Feeling More At Peace, Confident and Aligned With Yourself -Ep293

This is another mindset episode and in this one we’re talking about how to start feeling more at peace, calm, confident and aligned with …

This episode is a fun one, I hope! I’m going to share a few secrets with you about personal trainers and nutrition coaches. Hint: …

Have you heard that calories are all that matter for fat loss, and it doesn’t matter what your hormones are doing? Or have you …

Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place …

In this episode I’m interviewing a friend and a fellow nutrition coach Greta Quesenberry. She has a fascinating story about reverse dieting and how …

I have talked a lot about reverse dieting here on the podcast. But today’s conversation where I’m interviewed by Laura Cavallo is probably the …

This episode is about SLEEP and it’s going to be very different from what you probably expected. I’m not here to tell you to …

New year is right around the corner and many people are tempted to start a diet. However.. Don’t start a diet! If you want …

It’s the end of the year, and many people are thinking what diet to jump on on January 1. If you are a physically …

vToday’s podcast is with nutrition and strength coach John Jiron. John started developing body dysmorphia at a quite young age and overcame it only …

In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also …