The Role of Insulin and Cortisol In Fat Loss and How To Balance Them For Best Results- Balanced Vibes Ep291

Have you heard that calories are all that matter for fat loss, and it doesn’t matter what your hormones are doing?

Or have you heard that hormones are the only things that matter for fat loss, and you can eat however many calories you want?

Both statements are incorrect because the truth is that both, calorie intake and hormones matter for fat loss.

In today’s episode we’re focusing on two key hormones that can make your fat loss significantly harder — or significantly easier. They are insulin and cortisol. The first is mostly associated with carbs and the second with stress. By managing both properly, you make your fat loss a lot easier.

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