Overcoming Body Dysmorphia + The Right Foundation for Successful Fat Loss - with John Jiron - Balanced Vibes Ep283

vToday’s podcast is with nutrition and strength coach John Jiron.

John started developing body dysmorphia at a quite young age and overcame it only a few years ago. Heavy resistance training, more specifically, powerlifting, was the main tool that helped him to move the focus away from the way his body looks, so that he started focusing on performance instead, and finally overcame the insecurities about is physique.

We also talk about the foundations of healthy fat loss that is sustainable, and why your mindset has to be if you want to stop constant dieting and get life-long results.

You can find John on Instagram:
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