Weight Loss Advice for 2024- Balanced Vibes Ep289

Happy New Year!

Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place in my Facebook group starting January 8th.

You have to be on Facebook to participate.
Join the group here: https://www.facebook.com/groups/3749310108425193

Fill out the challenge sign up form here (required to participate): https://forms.gle/UXmmABnABde87KYC6

Now on to today’s topic!
A lot of people want to lose weight right now. Makes sense, it is January after all. But I want you to go about it the right way, so in today’s episode I’m going to outline for you the things that you 1) need to stay away from 2) focus on, if you have a weight loss/fat loss goal.

Please give it a listen and… And promise me that you will not diet this year!

I hope to see you in the challenge!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
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