Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping …
Videos
EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)
In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break …
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each …
369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety …
368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You
BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need …
367. How I Reduced Morning Anxiety and Now Wake Up Calm
Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: …
366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And that’s …
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous …
364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
When you’re dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often …
363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries
Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find …
362. Are You Struggling to Sleep at Night?
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain …
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to …