Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here:
366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries
Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might
364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There
When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often easy to feel like
363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries
Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find
362. Are You Struggling to Sleep at Night?
Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain and tension even when you
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing
360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because chronic health
359. Chronic Symptoms Today? You Might Have Experienced This as a Child
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there was already