Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

Doing Everything Right But Still No Period?

What to do when it seems that this recipe – workout less, eat more, no stress – doesn’t seem to help your hypothalamic amenorrhea, …

In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise …

So, what diet are you on? Has someone ever asked you this question? I’m pretty sure that they have. You’ve probably asked this question …

I don’t know about you, but when I had hypothalamic amenorrhea, many of my workouts sucked. Definitely not all of them sucked. I had hypothalamic …

Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …

There are times when fitness professionals’ “advice” does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I …

One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you’re constantly hungry? …

Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, …

When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and …

You can lose your period and still have hypothalamic amenorrhea, even if you are at “normal” weight. If you have lost your period, be …

It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …

If you really want to recover from hypothalamic amenorrhea as quickly as possible, let go of all the numbers related to eating and fitness that …