What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not …
Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
Balanced Estrogen & Progesterone: Three Ways They Improve Your Life
In today’s post, I’d like to take a closer look at three things that really depend on your hormonal balance: Your bone strength, your …
You Can’t Say The Hypothalamic Amenorrhea Recovery Plan Doesn’t Work If You’ve Only Tried One Month
How long it takes to recover from hypothalamic amenorrhea varies a lot. I’ve seen it happen in just three weeks, but for most of …
Five Things You Should Know About Nutrition and Recovering from Hypothalamic Amenorrhea
Under eating can severely mess our hormones up as you already probably very well know. But to recover from this mess and especially hypothalamic …
Bodyweight, Body Fat and Body Fat Distribution
One of the questions I get a lot is this: When does the weight gain end and does the body fat I’ve gained on …
Hypothalamic Amenorrhea Recovery: Seeking Assurance From Friends and Family
When I first realized that I may have to put on weight in order to restore my period and get healthy again, my reaction …
Why The Pill Doesn’t Regulate Your Hormones and Periods
Someone recently asked me on Instagram: My doctor wants to put me back on the Pill to regulate my hormones and periods, but it …
My New Book: Lost Your Period? Is Here!
My New eBook: Lost Your Period? Why You May Have Lost Your Period and How To Get It Back is here! You can find …
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …
Brittany van Schravendijk: I knew there was no way it could be healthy for me to not have my cycle for 6 years”
I can’t tell you how excited I am to share with you another success story that shows you that proves: Taking a break is …
Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”
It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with …