360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because …
359. Chronic Symptoms Today? You Might Have Experienced This as a Child
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for …
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for …
357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical source. …
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there …
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are …
354. Rim to Rim Hike in Grand Canyon: My Experience
This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to …
353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t …
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It …
351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a …
350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …