358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/

Use the code OCTOBER to get 15% off AND to get a video + PDF guide for 3 nervous system regulation practices that you can use to bring down anxiety and overwhelm, in less than 4 minutes!

You’ve heard me talk several times about how chronic sensations in the body can be caused by unexpressed emotions. You might be thinking: “This can’t be the case for me, I for sure express my emotions! I know when I’m sad or angry.”

In today’s episode I want to challenge you and show you that maybe you do suppress them but you aren’t even aware of it. I’m going to give you a couple of real life examples to consider, and you can think how you would respond in these situations. You may find that you actually do suppress your emotions, therefore causing yourself pain.

Emotionally Fit is an online program that’s designed to help you get relief from chronic sensations in the body by working with EMOTIONS. Unexpressed, bottled up emotions are one of the big causes of chronic sensations in the body. For me personally, emotional awareness and learning how to handle emotions was one of the biggest needle movers when it came to my own healing.

Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/