Why We Should Share Our Health and Fitness Struggles
It’s important to share our experiences, even if they’re sometimes painful or even embarrassing, with others who need to hear them. We all go …
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to …
What’s Missing from Our Definition of Healthy
I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what’s causing it to who can have …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
6 Signs That Tell That You’re Really Eating Intuitively
How do you know that you’re really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), …
Why You May Need Higher Bodyweight than Before to Get Your Period Back
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous …
Why Are You Actually Obsessed with Food?
Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …