Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what’s causing it to who can have …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
6 Signs That Tell That You’re Really Eating Intuitively
How do you know that you’re really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), …
Why You May Need Higher Bodyweight than Before to Get Your Period Back
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous …
Why Are You Actually Obsessed with Food?
Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …