How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
5 Things That Us Women Need to Stop Doing
Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, …
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today’s interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. …
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …
4 Unhealthy Behaviors Around Food and What to Do About Them – Video
Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you’re “supposed to”? This is …
Jenny de Marco: Train Less, Rest More and Get Better Results
Today’s interview is with Jenny de Marco, women’s health and fitness coach and a certified intuitive eating coach. Years ago, Jenny went through a serious …
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness …
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …
4 Ways To Measure the Success Of Your Workouts – Without Stepping on the Scale
Getting on the scale to check your bodyweight may be an inaccurate way to measure the success of your workouts. At the end of …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …