“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you …
How To Stop Overeating – Balanced Vibes Ep 22
How To Stop Overeating? In today’s podcast episode, I’m discussing overeating, and how you can avoid it. I’m introducing a simple ABC method that, …
How To Have an Ideal Body – Interview with Deanna and Tony Schober – Balanced Vibes Ep 21
In this episode of the Balanced Vibes podcast, I am joined by two amazing health coaches — Deanna and Tony Schober. Their goal is …
Is It Wrong To Want To Change My Body?
The short answer to this question is No. It’s not wrong to want to change your body, and wanting to do it doesn’t …
Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more …
How To Properly Strength Train After Burnout Recovery
If you’ve had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you …
How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19
Check out the following resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s Simple Strength …
A Holistic Approach to Balancing Hormones with dr Elly Michelle Lieppman, ND – Balanced Vibes Ep. 18
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women’s hormones, GI health and recovery from disordered eating. Find …
How To Find A Happy Medium With Food After Restricting And Over Eating – Balanced Vibes Ep. 17
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery …
Do I Weigh Too Much? – Balanced Vibes Ep. 16
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery …
From Metabolic Healing to Balance: Maintain A Healthy Balance After Burnout – Balanced Vibes Ep. 15
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s Simple Strength For Women: …
Hormonal Fat Loss with Ashley Fillmore – Balanced Vibes episode 14
Resources: Ashley Fillmore’s Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Simple Strength …