When Change Is Scary But Necessary: Why I Changed My Focus and Business
Welcome to episode number 10 of the Balanced Vibes podcast! FREE 5-day video course on Burnout Recovery! If you’re like me, and have suffered …
Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?
FREE 5-day video course on Burnout Recovery! If you’re like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise behavior, …
Chronic Pain: Solution You Wouldn’t Expect
Resources mentioned in this episode: FREE 5-day video course on Burnout Recovery! If you’re like me, and have suffered from burnout, metabolic damage and/or …
Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?
Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today’s topic, I have an exciting announcement for you: I’m …
Exercising When Overtrained – Can You Still Work Out? Balanced Vibes Ep. 7
Today we’re talking about exercising when you’re overtrained. Are there things that you can do to keep your body moving, or should you stop …
Hypothalamic Amenorrhea Recovery and Weight Gain: My Husband’s Thoughts. Balanced Vibes Ep.6
Get Your Free Resources: Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha 5 …
Overtraining: Stomach Problems and What To Do
What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in the BURNOUT phase on …
Hypothalamic Amenorrhea: Carbs, HIT Training, Elimination Diets? Your Questions Answered! Balanced Vibes Podcast Ep 5
I’m hosting a completely FREE 5-day video course on all things Hypothalamic Amenorrhea recovery, metabolic resetting, overcoming food obsession and exercise addiction and finally …
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor …
Balanced Vibes Ep. 4: Five Powerful Tools to Strengthen Your Mindset
Welcome back to episode number 4 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: …
The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance
In today’s post, I’m sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it’s important to go through …
When the Anti Diet Culture Gets Taken To The Extreme
“I felt guilty for wanting to eat veggies”, admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from it …