399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues …
Kersten Kimura
338. How the Habit Of URGENCY Keeps Your Chronic Pain Around + Step By Step Guide to Resolving Urgency
Today’s podcast is about urgency and how it slows down your recovery from chronic pain or other symptoms, known as TMS. I don’t mean …
337. Do You Suppress Your Emotions But Without Realizing It?
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic sensations in the body can be caused …
336. From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course!
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you how my friend Cat recovered …
335. What If Your Chronic Symptoms are Actually Chronic Frustration?
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! …
334. Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)?
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other …
333. I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery –
I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism. Positivity and optimism are great, …
332. If You Have Chronic Symptoms Now, You Were Likely A Child Who…
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and …
331. What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations?
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” …
330. Is Your Unexpressed Anger The Reason Why You Have TMS? –
Did you know that many people who have chronic symptoms can have a lot of unprocessed anger in them? Hearing this may sound almost …
329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in …
328. Getting Stuck with Chronic Symptom Recovery
Whatever new thing we learn, whatever the new goal we have that we want to accomplish – getting to the end point is usually …