My 20-Month Frownies Transformation (Real Results)
I have used Frownies, the anti-wrinkle face patches for over 1.5 years. In this video I show you the results, as well as my step by step guideline for using Frownies.
Kersten Kimura
Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy
If you feel like you’re doing everything right but still gaining weight, you’re not alone. This is one of the most frustrating experiences, especially …
Come Shop Costco With Me: What I Actually Buy as a Women’s Strength & Nutrition Coach
Come shop Costco with me! In this video you’ll see everything I put in my cart on my last grocery haul at Costco.
5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)
In 2020, I lost a good amount of body fat by doing exactly these 5 things that I’m sharing today. And I’ve never had to start over.
Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)
Before you start using the calories My Fitness Pal gave you for weight loss, here’s an important step to take.
This Is Why People Here Stay Naturally Fit
Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining?
Find out today.
High-Protein Costco Haul for Women Over 40
What are the best foods to buy at Costco when you are 40+ and want to lose fat and weight? This post is your cheat sheet.
8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss
If you are tracking your food with My Fitness Pal but aren’t seeing the weight loss results you want, this post will show you exactly why.
