353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t …
Kersten Kimura
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It …
351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a …
350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a Beginner …
348. “What If Exercise Makes My TMS Worse?” (Fear of Exercising with Chronic Pain, Part 1)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a …
347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…
If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), …
346. Exactly How I Respond to Chronic Pain / Symptom When It Shows Up
There are different ways to respond to a chronic pain or sensation when it comes up. For some people, Dr Sarno’s advice works best: …
345. How Having Hard Conversations Helps You Build Confidence And Reduce Your Chronic Pain
You probably think that this is really weird: “What does having tough conversations have to do with relieving my chronic pain?” Here’s what: Many …
344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain
Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now …
343. Success Story with Cat: How Journaling and Emotional Expression Completely Healed Her Chronic Back Pain
I could NOT be more excited to bring to you today’s podcast episode with Cat. I shared a little bit about her chronic pain …
342. Your Perfectionism Is Hurting You – Literally! (TMS / Chronic Pain)
If yes… This is a very common trait in people who have chronic TMS pain or other symptoms. But this trait is also hurting …