347. If You Have Chronic TIGHTNESS In The Body, Here’s What It Means…

If one, or even the main chronic sensation that you are dealing with is chronic tightness (in your hips, back, neck, or anywhere else), then today’s episode is for you.

I’m not talking about temporary muscle soreness that happens when you work out too hard. I’m taking about chronic tightness, the feeling like your muscles are “short” and super tense, there’s some (or a lot) pain with it, and you feel this way most of the time.

This tightness has a message for you, and the message is this:
You are too rigid, tense and inflexible in your LIFE.

Our bodies reflect our minds…
If you always have to be in control…
If you get thrown off by the smallest schedule change…
If you allow no spontaneity in your life…
If every minute of your day is planned perfectly…
If you think that YOU have to be absolutely PERFECT in everything you do…

Then the tension in the body might be a message that you need to relax and loosen up more.

Check out today’s podcast to learn more about the connection between the tension in your MIND and BODY.

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

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