349. I Don't Want To Burn Myself Out With Exercise Again!" (Fear of Exercising with Chronic Pain, pt 2)

Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS? https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a

Beginner Level strength training program Train to Build STARTER that is ideal for people with TMS too! – https://kersten-kimura.teachable.com/p/train-to-build-starter
Use the code SEPTEMBER to get $10 off. The code is good until Sunday 9/22/2024 at 11:59pm PST!

In this 4-part podcast series we’re focusing on 4 common fears that people with TMS have when it comes to starting strength training. In each video, I describe one of these fears and give you an example of a person who overcame these fears and is now working out regularly!

Make sure to take the QUIZ to know which one is your most common fear and what you can do to start overcoming it. https://quiz.tryinteract.com/#/66d688efa3d615813fff1b1a

Today is part 2 of this series and we’re talking about another fear that you may have:
“I’ve worked out in the past but I always burnt myself out. I did too much, the workouts were too intense, and my nervous system always stayed on high alert and caused me to be anxious non stop. I don’t want to repeat this.”

If this is you, today’s podcast is for you.

Here’s Part 1 of this series: “What if working out will make my pain or other sensations worse?”: LINK

Check out my FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

Emotionally Fit is my new emotional healing program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

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Check out my website: https://kerstenkimura.com/