Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? If your current routine feels like a battle against your body, it’s time to shift your approach. To get the results you truly deserve, you need to understand three … Read more
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive: https://kerstenkimura.com/14-day In today’s episode I’m talking about the most common mistakes that I often see women making when it comes to their food choices, that are unhealthy for their nervous system as well as for their metabolism. If … Read more
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in about 30 minutes. Yes, that really happened. And then I’m sharing with you two other instances where my chronic pain disappeared almost completely for a period of time. But, because chronic … Read more
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I was getting “too muscular” for a woman and that I should stop doing this! This made me laugh and inspired today’s video. Watch … Read more
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils expert, and an avid weight lifter. Laura struggled with years of chronic migraines and for a period of time, they were literally a daily thing for her. Doctors had no answers … Read more
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in a very chaotic environment. Her Mom was always sick and in bed, and later also her Dad got very sick. … Read more
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made in my workout journey for over 7 years in a row. It all started in my early 20s when I had gained weight and wanted to reduce it, and I decided to go about … Read more
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system too? Taking care of your nervous system is not just about doing restorative exercises and resting more… It’s also about eating right and eating in a way that supports your wellbeing. In today’s episode … Read more
It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link below), when we both had bad chronic pain. Today, Gaby is completely free from chronic pain, lifting weights and saying that she absolutely LOVES the gym! Gaby had … Read more
In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to developing athletic fitness. It’s absolutely great if you are already working out, lifting weights or working out other ways that you enjoy and that benefit your health. But athletic training is … Read more
For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up their metabolism and get healthier overall. But what if I told you that most of these “truths” are actually just myths perpetuated by outdated fitness advice, and that are actually keeping … Read more