This Workout Strategy Works BETTER After 40
Are you doing the workouts, and trying to do everything else “right” too, yet still not seeing the strength, energy, or muscle tone you …
Stop Skipping the Warm-Up: A Full-Body Dynamic Routine for New Lifters
Let’s be honest: how many times have you skipped your warm-up and jumped straight into your strength workout? You’re not alone — many people …
Age Is Not the Enemy — Inactivity Is
If you’re dealing with unexplained aches and pains, stubborn weight gain, tight joints, or a constant lack of energy, chances are you’ve blamed one …
Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40
If you’re over 40 and find yourself constantly cycling through phases of starting and stopping your workouts, struggling to maintain consistency, this post is …
Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
If you’re just starting out in strength training, one of the first—and most confusing—decisions you’ll face is how to organize your workouts. A quick …
How Fast Will You See Results from Working Out as a Beginner?
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking that first step takes courage, and you’ve already done …
How Often Should A Beginner Work Out to Get Results?
If you are new to fitness, you have likely asked yourself the age-old question: What is the ideal number of exercise sessions per week …
Train Smarter, Not Harder — The 40+ Blueprint That Works
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
The 5 Hidden Habits Keeping Your Nervous System in a State of Stress (and What to Do Instead)
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific goal is, one thing …
I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in …
The Bulk Myth Debunked: 3 Things I Wish Every Woman Knew About Strength Training
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos …