Why Losing Weight Can Never Solve All Your Problems Many people thing that once they get to their “ideal weight”, or at least lose a lot of weight,
Weight Loss Advice for 2024- Balanced Vibes Ep289
Happy New Year! Before we start today’s episode, I’d like to invite you to join my 21-day Fat Loss challenge that is taking place in my Facebook
Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and why they are not
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
The goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes it happens
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
Today’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. That's 9 years ago! You can watch
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that even as a
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this interview, I’m talking to my former
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes a certain personality type
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
When we talk about nutritional periodization, there are mostly 3 options: - Cutting. This is what most women want to do all the time. Also known as
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are doing. In today’s
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I