Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups
Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure that coaching is a good fit for both
How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201
Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight,
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you
How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already
Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready
How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training