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If You Don’t Start NOW, then When? – Balanced Vibes Ep197

December 8, 2022 by Kersten Kimura Leave a Comment


Today I will give you some tough love.
I know some of you need it!

Many people are unhappy with something about their health, fitness, body composition, energy levels. They say that they are desperate for a change. They almost don’t recognize themselves in the mirror… Yet, when it’s time to make a decision to change something — there are a lot of reasons to put it off.

For example:

It’s the holiday season.
Too many birthdays or anniversaries or other parties are coming up right now.
Motivation is low.
The husband doesn’t approve…

Where do you want to be 6 months from now? And what happens when you won’t make the change — how much worse are things going to get?

Listen to today’s podcast to find inspiration you need.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://kerstenkimura.com/client-success/

To work with me, fill out the application here: https://kerstenkimura.com/apply

Get in touch with me:
Blog: https://kerstenkimura.com/blog
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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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