How to Overcome Body Dysmorphic Thoughts
“YOU DON’T GET IT, THERE’S NO WAY I CAN AFFORD TO GAIN WEIGHT!” I’ve heard this a lot when I’ve suggested women that they …
recovery
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other …
Working Out To Burn More Calories? You’re Missing Out!
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out …
Rest Days Make You Feel Guilty? Here’s What to Do
If you’re someone who knows that she needs to take a rest day but feels guilty for doing it, this video is for you. …
4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and …
3 Practical Tools to Avoid Exercise Burnout
How do you know that you actually are ready for your next planned workout, and are not burning yourself out instead? Many of us …
Quality vs Quantity of Your Workouts: What Matters to You?
Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …
6 Ways To Reduce Your Stress as a Fitness Trainer
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from …
Are You Experiencing Exercise Fatigue? Four Questions You Should Ask Yourself
For a very long time, I didn’t realize that my workouts didn’t feel at all the way they should have felt. Sleep deprivation, not …
Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …