Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …
overtraining
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: …
Why You Should Be Okay With Your Imperfect Body
Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on …
Working Out To Burn More Calories? You’re Missing Out!
If our main or even only reason why we work out is to burn more calories, we’re doing it wrong. Do you work out …
Rest Days Make You Feel Guilty? Here’s What to Do
If you’re someone who knows that she needs to take a rest day but feels guilty for doing it, this video is for you. …
3 Practical Tools to Avoid Exercise Burnout
How do you know that you actually are ready for your next planned workout, and are not burning yourself out instead? Many of us …
Quality vs Quantity of Your Workouts: What Matters to You?
Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …
Two Podcast Episodes about Hypothalamic Amenorrhea and Overtraining
Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two podcasts. I’m really excited …
Are You Experiencing Exercise Fatigue? Four Questions You Should Ask Yourself
For a very long time, I didn’t realize that my workouts didn’t feel at all the way they should have felt. Sleep deprivation, not …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
Jenny de Marco: Train Less, Rest More and Get Better Results
Today’s interview is with Jenny de Marco, women’s health and fitness coach and a certified intuitive eating coach. Years ago, Jenny went through a serious …