Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so
Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -
When To Stop Pushing Your Body – Balanced Vibes Ep 57
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3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if
Obsessed With Exercise AGAIN? Red Flags To Look Out For – Balanced Vibes Ep 39
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Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
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Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In
How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19
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