You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there was already
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are doing it, you’re also not aware that
354. Rim to Rim Hike in Grand Canyon: My Experience
This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to rim hike (#r2r) in Grand
353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!
You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t too many likes, you
352. What Getting Stung By a Scorpion Taught Me About Brain and Chronic Symptoms (TMS)
Last weekend, something crazy happened: I got stung by a scorpion. This is something that can happen when you live in a desert! It was really
351. “I’m Too Old & Weak to Start Exercising” (Fear of Exercising with Chronic Pain, Part 4)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
350. “What If I Won’t Be PERFECT With My Workouts?” (Fear of Exercising with Chronic Pain, Part 3)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?
349. I Don’t Want To Burn Myself Out With Exercise Again!” (Fear of Exercising with Chronic Pain, pt 2)
Check out my brand new quiz here: What Is Your BIGGEST Fear That’s Holding You Back From Starting Strength Training with TMS?