It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link
Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right
Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST /
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each one of these
369. Understanding Somatic Expression for Anxiety
Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic
365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It
You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous system. But you might
361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)
Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing
358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?
Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF
357. How Embracing Vulnerability Can Alleviate Chronic Pain
Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical
356. Chronic Pain and Anxiety: Unraveling the Hidden Link
Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there was already
355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain
There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are doing it, you’re also not aware that
354. Rim to Rim Hike in Grand Canyon: My Experience
This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to rim hike (#r2r) in Grand