In today's video and podcast episode I'm sharing with you the one strange method that reduced my chronic back pain by about 75% in about 30 minutes. Yes, that really happened.
And then I'm sharing with you two other instances where my chronic pain disappeared almost completely for a period of time.
But, because chronic pain patterns are rooted deep in us (they literally live in our nervous systems and yes, the nervous system remembers every little thing that ever happened to us!) then these moments of feeling better don't usually provide long-lasting results until we strategically and regularly start creating NEW patterns in our nervous system.
And this is what you really need to start doing if you have chronic symptoms. You've probably heard about “book cures” and maybe even know someone who overcame their chronic pain by simply reading John Sarno's Healing Back Pain or MindBody Prescription (affiliate links). Which is truly amazing and the books are excellent, but most of us need more than that.
In today's video, I am offering 3 things that you can do every day, to let go of your chronic pain for good. But remember, these three things have to become a new habit. Just like the chronic pain is a habit right now — yes, because it's chronic! — then you also need to make a HABIT of regulating your nervous system frequently with the tools that I teach in today's video/podcast.
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/
Start here: https://kerstenkimura.com/14-day
Previous videos for follow-along somatic practices: 2 Things to Do to Reduce Anxiety and Chronic Sensations (+ Step By Step Anxiety Processing Demo): https://youtu.be/jmiknBF5EeU
If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise): https://youtu.be/eRadQOekSJ8
Other resources mentioned in this video: Regulate and Rewire podcast: https://www.riseaswe.com/
Jim Prussack, chronic pain coach and his channel https://www.youtube.com/@thepainpt
Additional Resources
FREE Beginner Level Workout Guide Fit From Scratch (3 bodyweight and band workouts for beginners)
FREE Lean Ladies Calorie, Protein and Workout Guide
FREE Strength Training + Mindset Course Strong + Sensitive for Highly Sensitive People and people with chronic pain
Train to Build STARTER: Beginner level strength training program (bands and bodyweight only)
Train to Build INTERMEDIATE: Intermediate level strength training program (at least dumbbells and bands required)
Fit & Fueled Vault is a video program encompassing more than 75 videos on female fitness, strength and fat loss.
Get In Touch
Apply to work with me: HERE
YouTube: For Beginners
YouTube: For Intermediate Lifters