320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or …
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and …
318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking …
317. What’s Next for this Podcast + FREE 14-Day Course
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. …
316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, …
315. 3 Types of Fitness Personalities – Which One Is You?
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss …
314. Women Over 40: THIS Should Be Your Main Focus
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But …
313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our …
312. 7 Tips for Those Who Are New to Macro Tracking
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even …
311. From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people …
310. From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I …
Do You Often Say YES When You Actually Want to Say NO? – Ep309
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means …