329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in …
328. Getting Stuck with Chronic Symptom Recovery
Whatever new thing we learn, whatever the new goal we have that we want to accomplish – getting to the end point is usually …
327. Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms …
326. A BIG Reason For Your Anxiety and Chronic Symptoms
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and depression. Do …
325. The Healing Power of Positivity + Simple Way to Stop Negative Thinking Loops
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from …
324. Understand & Express Your Emotions to Reduce Chronic Pain
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that …
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll …
322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If …
321. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 1
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength …
320. NEW To Strength Training? Listen to This + NEW Beginner Program
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or …
319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and …
318. Kersten on “The Mind and Fitness Podcast” with Eddy Lindenstein
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking …