323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales

Today I am joined by Melissa Morales.
Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting.

You’ll learn…

– How Melissa realized that she is an HSP
– Common personality traits that she has and how she has learned to work with them
– How Melissa got into Olympic Weightlifting
– Why HSPs can excel at strength training
– What has changed for Melissa, in her personal and professional life since she started lifting
– Her recommendations for anyone who is new to strength training, but is curious about it and wants to get started with it.

I loved this interview and know that you’re going to enjoy it if you need a boost of confidence!

Check out Melissa’s instagram here: https://www.instagram.com/melmelmorales/

Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

Connect with me on Instagram: https://www.instagram.com/taara_wisdom/

Facebook: https://www.facebook.com/klehismets

Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching

Check out my website: https://kerstenkimura.com/