322. Why Strength Training is a MUST For Highly Sensitives and People with TMS Part 2

In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If you missed the episode, you can find it again here: https://youtu.be/Ww8wPGc86tQ

But don’t just take my word for it! In today’s episode I’m reading you about one person’s experience and how strength training has changed her life. She is also an HSP and had years of TMS symptoms which she is mostly free from now! That person is Amanda, whose interview you may have watched also: https://www.youtube.com/watch?v=lA7HFZUTiSs&t=3s

I read parts from the post that she shared the other day on her Instagram, and add my own notes and comments. I hope you find this episode inspiring and helpful.
You can check out Amanda’s Instagram: https://www.instagram.com/mindbodystrong/

There’s still time to sign up for Train to Build STARTER program and get a discount, if you are reading this before May 24th 2024! This beginner level program is a perfect introduction to strength training and requires NO previous strength training experience. Get it here: https://kersten-kimura.teachable.com/p/train-to-build-starter

Jim Prussack and his channel: https://www.youtube.com/channel/UC5pzU-xL78NVCOvZfuaB_HQ

Check out my new FREE 14-day course Strong + Sensitive, meant for Highly Sensitive People and people with TMS: https://kerstenkimura.lpages.co/ss-14-day-course/
This course combines mindset tools + FREE strength training workouts!

If you are looking for a safe and effective, BEGINNER level strength training program, check out my brand new Train to Build STARTER: https://kersten-kimura.teachable.com/p/train-to-build-starter

For an INTERMEDIATE level strength training program, check out Train to Build: https://kersten-kimura.teachable.com/p/train-to-build

Connect with me on Instagram: https://www.instagram.com/taara_wisdom/

Facebook: https://www.facebook.com/klehismets

Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11Coaching

Check out my website: https://kerstenkimura.com/