Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

May 13, 2015

My Favorite Health & Fitness Podcasts

I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can listen to them while doing

May 8, 2015

When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here and now, as quickly as

May 6, 2015

Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good shape, lose weight, build muscle,

May 5, 2015

How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout meetup that I hosted

April 30, 2015

I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,

April 28, 2015

There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb... Seriously, the list is endless. How did it

April 23, 2015

"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has

April 21, 2015

I've been running two days in a row now and both of my runs have been pretty long ones. "Long" can mean different things for different people and the

April 20, 2015

Hey, happy Monday! Today is a big day for all Boston Marathon runners. I admire you all and wish you the best of luck! My weekend was pretty

April 17, 2015

It's Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning

April 15, 2015

While it's absolutely possible to get in a great full body strength session with using only your bodyweight, it's good to have a set of dumbbells, a

April 9, 2015

I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share what I felt.