How To Use a Sandbag – 8 Basic Exercises
Recently I complemented my home gym a bit and bought something fun – a sandbag. Old School DIY Sandbags I used to use sandbags …
Adding Spontaneity Into Your Outdoor Activities
I’m all about spending time outdoors. If you have been here before, you probably already know that. Being outside as much as you can has a lot …
One Thing You Can Do Today to Make Your Day Happier
What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat …
Want To Get Lean? Here’s How.
Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It’s …
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
Afterburn Effect and How To Burn More Calories Doing Nothing
Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Fast & Furious Fat Burner
Today’s workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes. …
Same Old Squats… Again??
My fellow personal trainer told me the following story. She was working with a new client and asked her to perform squats. The client snapped: …